Personal Training at the KV YMCA

FEE-RELATED PERSONAL TRAINING

We offer a variety of personal training services for KV YMCA full members and program members who are looking for on-going guidance and support, or extra motivation and inspiration to achieve goals and get results.  Our services range from body composition testing and one-hour consults to more extensive training packages such as "Coached Workouts" and "Sports Specific Training."  We also offer "Buddy System" and Small Group Training options for cost savings.  For more info on our certifed personal trainers and all of the options we offer, please see all below, or ask for a copy of our Personal Training Brochure at the Membership Services desk.

To schedule an appointment for any of the following options or see how we can customize these services to accommodate your training goals, or ask other questions, please contact Eric at 626-3488, ext. 160, eric@kvymca.org or 557-1275 (cell).

Eric Yandian

Eric Yandian is a WITS and ACE Certified Personal Trainer with 12+ years of experience in cardiorespiratory fitness, sport and endurance training, plyometrics, extreme sports, exercise for arthritis and diabetes and group exercise instruction. He prides himself on designing personalized exercise programs, his ability to work with all age groups and the satisfaction of helping others reach their goals.   Eric is also certified in aqua fitness (APAI) lifestyle and weight management (ACE) , group indoor cycling and group exercise instructor (Y-USA).

Pamela Patten

Pam Patten is a WITS Certified Personal Trainer with 4+ years experience in fitness at the KV YMCA with a wide range of age groups.  She is known at the Y for her warmth and caring toward people.  Pam is also Y-USA Certified in group exercise instruction and strength and conditioning, APAI Certified in aqua fitness, Silver Sneakers® Certified and Zumba® Certified.  Pam also leads our Healthy Lifestyles Support Group.

Trish Hanley-Goodwin

Trish Hanley-Goodwin is an ACE Certified Personal Trainer with 20 years of experience. She holds a Master's Degree in Exercise Science, and several group exercise instructor certifications (ACE, ISCA, AFPAI, and Lemond Cycling).  Trish loves to inspire people to move in ways that matter and make the most of their workouts, and considers it a real privilege to have the opportunity to motivate people through personal training and her "signature" group exercise classes (e.g., Masterblast, Saturday a.m.'s at the Manchester Campus.)

FREE Fitness Center Orientations and/or Consults
Session: Ongoing
Location: Augusta, Manchester
Time: By scheduled appointment.
Full Member: FREE
Program Member:
Instructor: KV YMCA Fitness Center Staff

As a member of the KV YMCA, we highly encourage you to schedule a free equipment orientation to our Fitness Centers so you can feel confident that you will be using the cardio and strength training machines safely and effectively.  Charts for seat measurements, recommended starting weights and/or reminders on proper form are provided for a safe/effective total body training program.

Our fitness staff is also available to consult with you by appointment to determine the best combination of activities to pursue at the Y depending on your goals and your health history.  The Y also has 2 pools and offers over 85 FREE group exercise classes/week.  This can be overwhelming at first, and we would like to spend some time with you to help you sort out what would be best for you and your schedule.  Please see the Membership Services Desk or call 626-3488 to schedule an appointment today!

FREE Fitness Pre-Testing
Session: Ongoing
Location: Augusta & Manchester
Time: By scheduled appointment.
Full Member: FREE
Program Member:
Instructor: Eric Yandian, Pam Patten

These tests include range of motion, upper and lower body strength and cardio vascular health.  To schedule your appointment, please contact Eric at 626-3488, ext. 160, eric@kvymca.org or 557-1275 (cell).   (This service is also included  in our Total Body Training Design, Coached Workout or Sports Specific Training packages.)

Body Fat Testing & Girth Measurements
Session: Ongoing
Location: Augusta & Manchester
Time: By scheduled appointment.
Full Member: $15
Program Member: $30
Instructor: Eric Yandian, Pam Patten, Trish Hanley-Goodwin

Skin fold caliper testing (3-site formula) and/or hand-held electronic testing, plus girth/tape measurements are available by private appointment. These establish a baseline for you to compare yourself to yourself over time, and are a good way to track inches lost beyond what the scale says! One time fee allows you to come back and be re-tested (we recommend no more than every three months, at the most).

One-Hour Consults
Session: Ongoing
Location: Augusta or Manchester
Time: By scheduled appointments.
Full Member: $40
Program Member: $55
Instructor: Eric Yandian, Pam Patten, Trish Hanley-Goodwin

 If you are looking to tune up your workout, get some new ideas for further results, have specific areas you'd like guidance on, or learn how to work with free weights, choose this option.

Partner Starter Special
Session: New Year, 2010
Location: Augusta or Manchester
Time: By scheduled appointment.
Full Member: $25 each person for 1.5 hour consult with "exercise buddy"
Program Member: $35 each person for 1.5 hour consult with "exercise buddy"
Instructor: Eric Yandian, Pam Patten, Trish Hanley-Goodwin

Pair up with a friend or family member and sign up for a 1.5 hour consult with a trainer to give your "buddy system" workout plan a boost.  Benefits are similar to our one-hour consults as an individual, but a little more time is allotted for the 1:2 ratio.  See also our "Buddy System Offer" with the Coached Workouts. 

Coached Workouts
Session: Fall II
Location: Augusta & Manchester
Time: By scheduled appointments.
Full Member: $139 (8~1/2 hour sessions)
$259 (15~1/2 hour sessions)
$219 (6~1 hour sessions)
Program Member: $169 (8~1/2-hour sessions)
$289 (15~1/2-hour sessions)
$249 (6~1-hour sessions)
Instructor: Eric Yandian, Pam Patten, Trish Hanley-Goodwin

 ½-Hour Coached Workouts
Ideal for those who want to make the most of their limited time under the guidance of a motivational and inspirational coach, and who want a lot of variety!  Great results when combined with your own fitness regimen.
"Buddy System Offer:" Save 30% by training with a partner! Full Members $99 (or $185) each person, Program Members $129 (or $215) each person

1-Hour Coached Workouts
Geared to the client with more time in his/her schedule to train, given training goals and interests, and also for those who want coaching through both cardio activities and strength exercises, combined in their appointments.

Total Body Training Design
Session: Ongoing
Location: Augusta or Manchester
Time: By scheduled appointments.
Full Member: $99
Program Member: $129
Instructor: Eric Yandian, Pam Patten, Trish Hanley-Goodwin

Best package for entry-level exercisers looking to get organized with their total body weight training program, and then be able to work out on their own.  Fee includes initial consult, fitness pre-testing, body fat/girth measurements, a "learn by doing" training session and complete program write up.  (Plan on a 2.5 hour appointment.) 

Sport Specific Training
Session: Ongoing
Location: Augusta or Manchester
Time: By scheduled appointments.
Full Member: $239 for 6~1-hour sessions; $199 for high school athletes
Program Member: $269 for 6~1-hour sessions; $229 for high school athletes
Instructor: Eric Yandian

Personalized and designed specifically to meet the goals of the individual athlete (high school, college level or adult recreational). May include balance and core training, flexibility, biomechanics, plyometrics, anaerobic power development and strength/ endurance components as deemed necessary.  Available in packages of 6  1-hour sessions only.
*Special High School Student rate for pre-season sport training:  Full Members $199; Program Members $229

Small Goup Training
Session: Ongoing
Location: Augusta or Manchester
Time: By scheduled appointment.
Full Member: $120/person for 6~1-hour sessions
Program Member: $150/person for 6~1-hour sessions
Instructor: Eric Yandian or Trish Hanley-Goodwin

Reduce the cost of hiring a personal trainer and enjoy the camaraderie of small group training, 3-5 people max.  Workouts can include cardio, interval training, and/or strength and toning plus core floor work.  

Interest List: Small Group "Plyo Training"
Session: Ongoing
Location: Augusta or Manchester
Time: By scheduled appointments.
Full Member: $120/person for 6~1-hour sessions
Program Member: Program Member: $150/person for 6~1-hour sessions
Instructor: Eric Yandian

"Plyo Training" is for athletes who want to enhance their agility, foot work, vertical height, and overall performance in any chosen sport. Plyometrics were developed in Europe for track and field and are now commonplace in all organized sport training.  Join up to work on your power and endurance and be the best you can be! Small group training fees would apply (or Sport Specific Training fees for individuals).

Summer Triathlon Training Package
Session: Spring II/Summer I & II
Location: Augusta, Manchester
Time: By scheduled appointment.
Full Member: June 1, 2010 deadline: $40 discount off Sports Specific Training package = $199
Program Member: June 1, 2010 deadline: $40 discount off Sports Specific Training package = $229
Instructor:

 Summer Triathlon Training Package Are you a novice triathlete planning to compete in an event for the first time and in need of some guidance with brick workouts, nutrition, injury prevention, and how to prepare for transitions the day of your event?  Sign up for this package by June 1, 2010 and save $40 on our Sports Specific Training package!  Anyone who also signs up for one of our "Cross-Terraining" Workouts offered this summer on T/Th p.m. or W/F early a.m. this summer also qualifies for the same $40 discount.  For more info on those fee-related classes, visit our Indoor Cycling and Summer Triathlon Training Programs page.

Aquatic Personal Training
Session: Ongoing
Location: Augusta
Time: By scheduled appointment.
Full Member: $139 (8~1/2 hour sessions)
$259 (15~1/2 hour sessions)
$219 (6~1 hour sessions)
Program Member: $169 (8~1/2-hour sessions)
$289 (15~1/2-hour sessions)
$249 (6~1-hour sessions)
Instructor: Eric Yandian

 Accomplish your goals in the soothing warmth of our 86 degree pool and the buoyancy of the water, with certified Aquatic Personal Trainer, Eric Yandian.  If you have arthritis, osteoporosis, joint damage, and/or replacement joints and need to regain strength and range of motion, this option is for you.  Same fees apply as with our Coached Workouts (1/2-hour or 1-hour sessions).

GROUP PERSONAL TRAINING PROGRAM: "B.B.B.B." (Beach Body Bosu Blast)
Session: Spring II
Location: Augusta Multi-Purpose Room
Time: Mondays, Wednesdays, Fridays, 12:15-1 p.m.
Full Member: $99 for all 3 days/week; 7-week program

Program Member: $129 for all 3 days/week; 7-week program
Instructor: Trish Hanley-Goodwin

Note:  10 pre-registrants required to run program.  (No pay by the class or Fit Pass option.)
Also refered to as a Group Personal Training Program.

Get yourself ready for bathing suit season and commit to this three times weekly lunch hour program.  Cmprehensive workouts will incorporate cardio warm up and cardio intervals, along with total body effort drills with the BOSU's, Core Pole, weights and discs.  Pre-registration will be required and class size is limited to 10.