Mind, Body & Spirit

Please Note:  6 pre-registrants are required for each 7 week session in order to run each class.  Classes not meeting minimum may be cancelled.  A $7 program change fee may be assessed for program changes (made at the request of the member) after the session has begun.

Strength to Survive
Session: Fall 2011
Location: Augusta Campus
Time: Tuesdays & Thursdays 9:00 - 10:00 am
Full Member: $50 (Includes a 3 month membership)
Program Member: Campanion Fee: $25
Instructor: Denise Levesque

The Y and Maine General's Harold Alfond Center for Cancer Care are offering this 12-week small-group exercise program for adult cancer survivors. For more information, contact Donna Walsh at the Harold Alfond Center for Cancer Care at 207-626-4857 or donna.walsh@mainegeneral.org

Int./Adv. Pilates
Session: Fall 2011
Location: Augusta Studio
Time: Mondays 8:00 - 8:45 am
Full Member: $40
Program Member: $55
Instructor:

Strengthen your core and improve your flexibility while advancing your Pilates skills.

Drop-In Option: A single class drop-in rate of $10 is an option for this class

Beg./Int.. Pilates
Session: Ongoing
Location: Augusta & Manchester Studios
Time: Mondays 8:00- 8:45 am
Thursdays 9:00-10:00 am
Full Member: FREE
Program Member: N/A
Instructor: Michelle Delisle

Come learn the basics of Pilates mat work for "core enhancing" and learn how to progress your movements. Leave feeling refreshed, balanced and strong.

*This is not a fee-related class*

Yoga
Session: Ongoing
Location: Augusta & Manchester Studios
Time: Mondays 6:30 - 7:30 pm (Augusta)
Wednesdays 6:30 - 7:30 pm (Manchester)


Full Member: FREE
Program Member: N/A
Instructor: Connie

A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility. A system of exercises practived as part of this discipline to promote control of the body and mind.

*This is not a fee-related class*