Mind, Body & Spirit
Summer I Session Dates: June 14-July 17, 2010
Please Note: 6 pre-registrants are required for each 7 week session in order to run each class. Classes not meeting minimum may be cancelled. A $7 program change fee may be assessed for program changes (made at the request of the member) after the session has begun.
Intro to Belly Dancing
Session: Summer Session I & II
Location: Augusta Studio
Time: Mondays 6:30-7:45PM
Full Member: Member Fee: $28.00 Program Members: $44.00
Program Member:
Instructor: Anna Taczli
This is an elegant style belly dancing that honors the body. The instructor draws from her experience with Tribal Fusion movements, American Cabaret fundamentals and authentic Arabic dance. Beginner basics, layered choreography and the use of props will make for relaxed yet challenging and motivational class setting.
Int./Adv. Pilates
Session: Summer I or II only
Location: Augusta Studio
Time: Tuesday, 8-8:45 a.m.
Full Member: $16/Summer I or II, or buy/use "FIT PASS"
Program Member: $32/Summer I or II, or buy/use "FIT PASS"
Instructor: Michelle Delisle
If you've been taking "Intro./Beg. Pilates" classes for a while now and would like to advance your skills and see greater results, consider this option. As assortment of props will be used to add dimension to the routine.
Drop ins/pay by the class is allowed on a space-available basis: $5/members or $8/program members.
Basic Yoga
Session: Summer I & II (4 weeks only, each)
Location: Manchester Studio
Time: Tuesdays, 7-8:30 a.m.
Full Member: $28/Summer I or II, or buy/use "FIT PASS"
Program Member: $44/Summer I or II, or buy/use "FIT PASS"
Instructor: Lisa Tuttle
Summer I Session dates are June 21-July 17; Summer II Session dates are July 19-August 14.
Note: Basic Yoga participants who want to enroll in the Vinyasa Yoga (Int./Adv.) Thursday p.m. class may do so with instructor permission and at a 50% discount. Drop ins/pay by the class is allowed on a space-available basis: $8/members or $10/program members.
Learn basic breathing techniques, simple body positions and relaxation through meditation, to start your day off feeling centered and balanced.
Intro. to Power Yoga
Session: Summer I
Location: Augusta Studio
Time: Wednesdays, 6:30-7:45 p.m.
Full Member: $28/Summer I , or buy/use "FIT PASS"
Program Member: $44/Summer I , or buy/use "FIT PASS"
Instructor: Greg Schueman
Do you want to build both strength and flexibility? Power Yoga does both, and if you are new to yoga, this is the time to sign up. This class teaches the basics. You'll feel stronger and more flexible after beginning this practice, derived from Baron Baptiste's flowing, aerobic style set to music. It's sure to be a hit!
Drop ins/pay by the class is allowed on a space-available basis: $8/members or $10/program members.
Vinyasa Yoga (Advanced Beg./Int.)
Session: Summer I & II (4 week sessions only, each)
Location: Manchester Studio
Time: Thursdays, 6:30-8:00 p.m.
Full Member: $28/Summer I or II, or buy/use "FIT PASS"
Program Member: $44/Summer I or II, or buy/use "FIT PASS"
Instructor: Lisa Tuttle
Summer I Session dates are June 21-July 17; Summer II Session dates are July 19-August 14.
Expect movement and variety, not just stretching with this style of yoga. This class will move at a faster paced Vinyasa, or breath-synchronized movement, allowing yoga practitioners with beginner level experience to progress.
Drop ins/pay by the class is allowed on a space-available basis: $8/members or $10/program members.
|
At the Kennebec Valley YMCA, no one is turned away from a YMCA experience because of inability to pay. Scholarship applications are available at our Membership Services Desk. Call or visit the KV YMCA for more details.
