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Openings in our Learning Center!
: Details :
Marlee's Ride ~ A Ride 2 Remember
Sunday, May 19, 2013
11:00 am
: Details :
Cooking Matters Class
May 22nd - June 26th
Wednesdays, 5:30 - 7:30pm
: Details :
Capital Y Tri: Kennebec Valley YMCA Adult Sprint & Youth Triathlon
Saturday, August 3, 2013 at The Kennebec Valley YMCA, 31 Union St, Augusta, ME 04330
Adult Sprint Tri @ 7:00am, with Kids-Tri starting @ 11:00am
: Details :
Lose It with the Y, Round 6
Monday, June 3, 2013
: Details :
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NEW! National Diabetes Prevention Program
Date: Thursday, March 28, 2013
Time: 12:00 - 1:00pm
Details: Reduce your risk of getting diabetes by 58-71% with this NEW lifestyle change program designed by the CDC. Help prevent or delay type 2 diabetes in adults who are at high risk. Work toward a goal of losing 5-7% of your starting body weight and reaching 150 minutes of exercise weekly.
Core sessions focus on the process of adopting lifestule changes for healthy eating and physical activity. Post-core sessions provide support and learning opportunities for participants with help transitioning to maintain a healthy lifestyle.
This is a free program at our Augusta Campus. For more information, contact Alicia Rice, Healthy Living Outreach Coordinator, at 622-9622 ext.220 or alicia.rice@kvymca.org
Contact:
Email:
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