Aqua Fit Classes

Program Members interested in taking Aqua Fit classes are encouraged to become Full Members.

Aqua Zumba
Session: Effective 9/15/11
Location: Augusta Campus- Competition Pool
Time: Thursday 6:30-7:30 pm
Full Member: FREE
Program Member: N/A
Instructor: Jennifer

Known as the "pool party", Aqua Zumba gives new meaning to the idea of an invigorating workout by integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. Aqua Zumba blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Please refer to the Downloads section of the website for location and times for free group fitness classes.

Aqua Walking/Running
Session: Ongoing
Location: Augusta Campus- Family Fun Pool
Time: Tuesday & Thursday 8:00-9:00 am
Full Member: FREE
Program Member: N/A
Instructor: Kim G. & Johanna

Aqua Boot Camp
Session: Ongoing
Location: Augusta Campus- Family Fun Pool
Time: Wednesday 12:00-1:00 pm
Full Member: FREE
Program Member: N/A
Instructor: Brandon

Aqua Blast
Session: Ongoing
Location: Augusta Campus- Family Fun Pool
Time: Tuesday 6:30-7:30 pm
Full Member: FREE
Program Member: N/A
Instructor: Brandon

This new class is the most aggressive one of all our Aqua Fitness offerings. By instructor's choice, the format will vary between hard core cardio and muscle conditioning interval training and athletic drills. Expect a high intensity workout!

Please refer to the Downloads section of the website for location and times for free group fitness classes.

Aqua Cardio & Core
Session: Ongoing
Location: Augusta Campus- Family Fun Pool
Time: Friday 12:00-1:00 pm
Full Member: FREE
Program Member: N/A
Instructor: Kim

Take a break from higher impact cardio exercise on land and cross-train in the warm pool. You'll get a message on your joints while burning calories and using your trunk muscles as you combine athletic moves and kickboxing drills. The water is your opponent!

Please refer to the Downloads section of the website for location and times for free group fitness classes.

Aqua Fit I
Session: Ongoing
Location: Augusta Campus- Family Fun Pool
Time: Monday, Thursday & Friday 8:00-9:00 am
Full Member: FREE
Program Member: N/A
Instructor: Kim G. & Kim C.

This low-impact workout in the shallow end of the pool emphasizes balance, coordination and flexibility, and is sure to improve physical, social and mental well-being!

Please refer to the Downloads section of the website for location and times for free group fitness classes.

Aqua Fit II
Session: Ongoing
Location: Augusta Campus- Competition Pool & Family Fun Pool
Time: Monday, Tuesday & Thursday 12:30-1:30 pm (Family Fun Pool)
Tuesday & Thursday 5:30-6:30 pm (Competition Pool)
Saturday 12:00-1:00 pm (Competition Pool)
Full Member: FREE
Program Member: N/A
Instructor: Linda & Barbara

Aqua Fit II classes are geared toward those who want to get a little more vigor out of a pool workout. Each includes a warm up, cardio section and cool down, followed by muscle strength/endurance and core activation exercises using various equipment for buoyancy and water resistance.

Please refer to the Downloads section of the website for location and times for free group fitness classes.

Joint Ventures
Session: Ongoing
Location: Augusta Campus- Family Fun Pool
Time: Monday-Friday 9:00-9:30 am
Full Member: FREE
Program Member: N/A
Instructor: Kim G., Johanna & Kim C.

These classes, designed by the YMCA and the Arthritis Foundation, focus exclusively on range of motion exercises for the total body in the shallow end of the pool. Participation is non-stressful and improves daily mobility and flexibility as it decreases joint stiffness and helps with pain management. These classes are also ideal for members with fibromyalgia, muscular sclerosis, or other neuromuscular complications.

Please refer to the Downloads section of the website for location and times for free group fitness classes.

SilverSneakers® SilverSplash
Session: Ongoing
Location: Augusta Campus- Family Fun Pool
Time: Wednesday 10:30-11:15 am
Friday 6:30-7:30 am
Full Member: FREE
Program Member: N/A
Instructor: Mona & Larry

Activate your aqua exercise urge for variety! SilverSplash® offers lots of fun and shallow moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.

Please refer to the Downloads section of the website for location and times for free group fitness classes.